Offering Somatic Coaching & Mentorship, Hands-on-Healing Sessions and Retreats, Performance Coaching and Consulting & more, Somasynthesis Studios creates spaces to cultivate wellness, vitality and thriving across all layers of being.
Sara Vatore is an expert in her field, with 20 years of experience to support leaders and professionals to maximize their potential, both in and out of the workplace. She is a Somatic Experiencing Practitioner, Peak Performance Coach and Level 2 MELT Method Instructor who works with high-achieving leaders, professionals, busy humans and athletes at the somatic (body) and energetic levels to overcome blocks and fears, prevent burnout, interrupt overwhelm, and embody confidence while expanding their capacity to manage daily stressors and thrive in their work and life.
Sara specializes working 1-1, with couples and in groups combining cutting edge neuroscience, somatics and mindset training to help them rewire and reprogram old beliefs, behaviors and patterns and harness their potential.
She is a Somatic Educator at Lead Yourself Youth, an organization created by Andrea Bordenca and devoted to supporting our youth in developing social and emotional regulation skills and proactive strategies to navigate the challenges of adolescence, along with fostering sustainable leadership practices. https://leadyourselfyouth.org/
Sara also facilitates workshops that empower your employees with practical tips and knowledge to create positive changes in their lives. She works with individuals, small teams and corporations to create spaces for nervous system education, mindset development and the optimization of performance to cultivate wellness, vitality, thriving and wholeness across all layers of being and throughout your organization. She is available for consultation to facilitate stress management, preventing burnout, and support for navigating breakdowns, challenges and relationship dynamics from a nervous system lens.
Sara is the host of the Multidimensional Transmissions Podcast where she interviews multifaceted guests for deep conversations about the many layers of being human as we explore our world and our selves through the lens of multidimensionality. You can find out more here: www.saravatore.com/multidimensional-transmissions-podcast .
To find out more about Sara and her work visit www.saravatore.com & www.peakperformwithsara.com
