Description:

When you have a busy career, it’s easy to push your health and wellness to the side due to the lack of time. However, when you feel good, you perform good, and that all comes down to making sure you’re taking care of yourself!

In this Lunch & Learn, health and wellness experts will share how you can prioritize your wellbeing while balancing a busy professional life.

About Our Speakers

Jason Harris, known as Coach FitProJ, was overweight back in 2007 at the age of 30. Weighing in at about 300 pounds and having a 46-inch waistline, Jason decided to make a change after realizing that being unfit was uncomfortable and inconvenient. He reached, maintained, and exceeded his goal by changing his nutrition habits and has never looked back!

Fast forward to now, in addition to being a commercial real estate professional, Jason is an entrepreneur and fitness professional with over 15 years of experience. He specializes in helping successful, busy people improve their health and wellness by using his 3-phase program, Diet-Free Bootcamp for Successful BUSY PEOPLE. Jason’s professional nutrition coaching service guides and teaches others the skills they need to achieve their own personal fitness goals.

As a professional nutrition coach and personal trainer, Jason is here to help you.

Schuyler Archambault is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) working with clients in Boston and Newton, MA. Over the past 5 years she worked as a Physical Therapist in Boston with patients experiencing orthopedic conditions. In addition, Schuyler has spent 10 years as a personal trainer in Boston. In that time she has greatly enjoyed progressing patients through physical therapy and furthering their progressions and achievements post-physical therapy through personal training. Schuyler has since decided to open a business in Boston’s Back Bay and Newton, MA where clients can seamlessly transition from physical therapy treatment back into the gym, returning them to sports and helping them attain the most out of life. She is also a adjunct Professor in the Doctor of Physical Therapy program at Massachusetts College Pharmacy and Health Sciences (MCPHS).

Ashley Tresoline is the founder of Bella Foodie and a personal chef who has shared her love of health and wellness through food for more than 6 years. After living with MS for over a decade, Ashley discovered the power of clean eating and knew she had to share it with her community. Her expertise has allowed her to educate all age levels, from 4-100, on the value of healthy, organic food and its impact on overall health.