Jennifer Lynn is the founder of Nurtured Roots LLC, where she integrates holistic wellness with compassionate care. As a certified Reiki Master, Yoga and Mindfulness Instructor, and Grief Educator, she helps individuals reduce stress, build resilience, and find balance. Jennifer offers personalized one-on-one sessions, tailoring her approach to support each client’s unique healing journey. She also works with businesses to create wellness programs that foster healthier, more productive workplaces. In addition, she partners with local schools and libraries to promote mindfulness and wellness for all ages.

During this episode, we discuss:

• How Jenn got started in her work
• The modalities that she offers and how they all complement each other
• What reiki is and why people use it
• The reasoning for hovering over or touching certain parts of the body for reiki
• How people can practice mindfulness
• What grief education is
• Grief doesn’t only happen through death — it can happen through other forms of loss
• How Jenn works with companies and organizations

And more. Tune into this episode as we dive into all things healing modalities!

Access the full transcript here.

Watch the episode on YouTube here.

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