Kristen Reed is the founder and CEO of sought-after health and wellness practice, Nursing your Way to Wellness. She provides personalized Health & Wellness Coaching, renowned wellness programs, Corporate and workplace wellness, and keynote speaking to help others feel their healthiest and be their best, from the inside out.

Additionally, Kristen is a multiple award-winning Board Certified Registered Nurse, Nationally Certified Health & Wellness Coach and a leading expert in women’s wellness and nutrition, voted “Best Health Coach” from the Boston Business Women 2024 and 2025, called “The Wellness Woman” by the Daily Item, named a “Powerhouse Woman of Boston” by Quotable Magazine and frequently featured in prominent media such as NBC, CBS, Glamour Magazine, Mind Body Green, Women’s Health and Thrive Global.

During this episode, we discuss:

• How Kristen came from a family of nurses and how that led her to become a nurse
• Getting a calling and push to do more to prevent people from getting into the hospital
• Her journey of becoming a travel nurse and moving from Ohio to Massachusetts
• Residing from bedside nursing
• The benefit of keeping your corporate job while building your business
• The full circle moment of working for a hospital to now speaking at hospitals
• Self-care is not optional, it’s part of the plan
• Health is wealth!
• Suboptimal health shows in your work
• Using the healthy plate template as a busy professional
• Prioritizing sleep in your career
• How to habit stack
• Tips for preparing lunches and snacks during the work day

And more. Tune into this episode as we dive into all things health and wellness!

Access the full transcript here.

Watch the episode on YouTube here.

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