Crystal Robinson is a National Board Certified Health and Wellness Coach, Chopra Certified Total Well-being Coach, and author of Mission Me 2.0: The Science and Soul of Coming Back to You. After a successful career as a Vice President of Engineering, she experienced a series of health crises—including a brain tumor—that led her to radically transform her life and work. Today, Crystal supports high-achieving professionals in addressing stress and burnout through mind-body-spirit alignment. Her coaching and speaking engagements empower others to reconnect with their purpose, reclaim their energy, and thrive in every area of life. She lives and works on the South Shore of Massachusetts and serves clients nationwide.

During this episode, we discuss:

• How Crystal came from 30+ years of corporate America and doing “all the right things” that led to certain illnesses
• What made her realize she was living her life for everyone else but not herself
• How you don’t know what tomorrow will bring and why you need to make changes now
• The benefits of meditation and mindset work
• Why you don’t need to the “extreme” with spiritual work
• The intersection of mind, body, spirit
• How to let things go
• Crystal’s process for writing a book

And more. Tune into this episode as we dive into all things wellness!

Watch the episode on YouTube here.

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