Sara Vatore

Episode 83: Sara Vatore

EP 83 with Sara Vatore from May 30, 2024

A former High School Guidance Counselor turned entrepreneur, Sara Vatore is a Somatic Experiencing Practitioner, Peak Performance Coach and Level 2 MELT Method Instructor. She supports leaders, business owners, and busy humans at the somatic (body) and energetic levels to expand their capacity to be in flow of life and business with more ease without the overwhelm and burnout.

During this episode, we chat about:

  • Sara’s career that led her to starting her business
  • Changes people can make once they face burnout
  • How to know which activities or hobbies you can enjoy to prevent burnout
  • Setting boundaries with yourself and other people
  • Physical symptoms that manifest due to burnout
  • Auditing your schedule to determine how to change how you spend your time

And more. Tune into this episode as we dive into all things burnout — how to identify it, reverse it, and prevent it.

Access the full transcript here.

Watch the episode on YouTube here.

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